Wednesday, April 24, 2013

Ten miles, 20 bands, great time.

So now I feel like I can write the post I intended to write on April 15. It just seemed weird to recap a race the day of such an enormous tragedy.

On April 14, I ran the Austin 1020. I initially saw the ad for this race in Runner's World, and it seemed like a great fit for me:

1. Ten miles is great distance. It's long enough that you feel like you did some exercise, but not so long that you're too stressed to enjoy yourself.

2. I've been wanting to run a race in Austin, but I'm terrified of the hills. This promised a "flat" course, so I jumped right in.

3. Austin. Duh.

All in all, it had the hallmarks of what makes a pretty good race for me:


  • It was well organized.
  • It started on time.
  • The medal was cool:

I finished in 1:33:52, 99th out of 573 women aged 40-44. I was 503rd out of more than 3,000 women overall.

I was pretty pleased with my performance.

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My goal every week is to run 40 miles. I typically make my goal, but there are weeks here and there when kids activities collide with my personal desires and I just don't make it. Or work trumps my lunchtime runs. Or the weather conspires against me.

We now know that the Boston Marathon bombings had absolutely nothing to do with running and everything to do with opportunity. But I still can't help but think of those people who lost their foot or leg and won't be able to walk without physical therapy.

Steve Prefontaine said, "To give anything less than your best, is to sacrifice the gift."

My gift is the ability to run. For me not to run when I can would be a waste of that. Obviously time with my family comes before running, but to sit on my butt doing nothing when I could be running is no longer acceptable to me.

My new goal is 50 miles a week. And when that proves to be too easily gained, I'll bump it up again.

Wednesday, April 17, 2013

Anatomy of a race

I've watched the news almost constantly since the bombings happened on Monday. One question that I heard over and over and over again the first few hours was "How could this happen at such a big event?" or "Where were the metal detectors?"

Y'all, that's just not how races work.

The best thing about races -- from your local 5K to your hugest of marathons -- is how egalitarian they are. It's pretty simple: If you run, you're a runner.

Now, yes, some of them (like Boston) have qualifying times you have to meet in order to participate (for a woman my age, I'd have to run a qualified marathon -- Houston, Dallas, The Gusher, Austin -- in 3 hours and 45 minutes. When I turn 45, that time bumps down to 3 hours and 55 minutes).

But once you're there, you're there. You're just like everyone else.

The basic procedure goes like this:

Packet pick-up. Most races have some sort of "swag" bag. It contains promotional items like pens, pads, a Clif bar or some other sort of energy thing, advertising for other races, coupons for massages, etc. You pick these up starting a couple of days before the race for major ones (the Dallas White Rock Marathon, the San Antonio Rock N Roll and the Austin 1020 had a two-day expo for packet pick-up).

At the pick-up, you get your participant t-shirt, your bib number and a timing chip if necessary (timing devices are now more often attached to the back of the bib these days). Smaller-scale races will have day-of-the-race pick-ups. The last 5K I ran had a day of pick-up at the local running store, and then you could also pick up at the race that morning.

(The most important thing about packet pick-up: Make sure you get your four safety pins for your bib! I didn't get mine at the Austin 1020 pick-up, but luckily I had some leftover from The Gusher in my car.)

Day of the Race: Anyone can be a spectator at a race. You don't have to buy tickets. You don't have to RSVP. You just show up. You don't even have to show up at the starting line -- any place along the race course is open and ready for spectators. You can wait at the finish, which may be the same place as the start or it may be different. The Dallas White Rock and The Gusher had the same start and finish. San Antonio and Austin 1020 did not. Most 5Ks do.

But if you do show up at the start or the finish, you have to know that you may very well leave the event planning your next race (or your first!). The atmosphere is very festive -- it's like a party with a race in the middle and then the party continues.

Starting line. Big races have "corrals," spots roped off where runners are categorized by time. They aren't very strict about it, but it does save a slower runner from being run over by a faster one. The National Anthem is played, sometimes there's a prayer, and then a countdown to the start.

Waiting in the corrals is both the best and worst thing ever.

It's the best because you can literally feel the excitement and anticipation. For the marathons, I hadn't run in three or four days, so I was coiled like a spring...couldn't wait for the starting gun You talk to the person/people beside you, even though they're strangers. You congratulate the lady in front of you who has a special bib because it's her fifth or 10th time to run that particular race. You take pictures of strangers with their phones, compliment their shoes, share your anxiety.

It's the worst because of the nerves and anxiety. There's always some sort of music playing, so you can jump around or dance and get some of that ants-in-the-pants out.

The race. Well, you just run. Some people run with music, some don't. Some races don't allow music. I usually run with music, but made an exception this past weekend for the Austin 1020. The cool thing about that race was the 20 local bands along the race course. Wearing headphones would kind of defeat the purpose.

There are water stations every mile or so. If it's a 5K, there's usually just one water station.

The spectators make a huge difference. HUGE. The signs they bring are funny, suggestive and inspiring. Cheerleading teams set up along the route. Sometimes, random bands are set up. Most races have your name printed on your bib, so it's not unusual to hear someone say, "Way to go, Beth! You're doing great!"

At the race this past weekend, there was a guy standing on a corner that let us know that was the last hill we'd have to deal with. A woman running near me said, "Thank God! I'm from Houston!"

The finish. Finishing a race is one of the best feelings ever. As a lot of marathon runners over the past couple of days have referenced, you're in a daze, but you have to keep on moving. Large races have you wander through corrals to get to the food (bananas, oranges, bagels), water, medals and a finisher t-shirt if that's part of the deal.

And then, you get to go home, take a hot shower or soak in a cold tub, put on your compression socks, and do my favorite thing: eat everything in the house!

---

That is why this horrible person or people was so successful. A race isn't like a baseball game or a football game where you have to go through checkpoints. It's open. It's public.

A bag check would be a huge headache. Every runner has a bag. Most spectators have bags. And because there's no designated entrance or exit, where would you do the bag check?

For me, it's a big part of the charm of racing. The out-of-town races I've run in have all taken place in cities that I wasn't that familiar with. The sights along the route were part of the draw. I ran through the Stockyards in Fort Worth, around White Rock Lake in Dallas, and by the Alamo in San Antonio. I ran through the Fort Worth Zoo in a 10K I ran there a year ago.

I'm afraid that this incident will change the way things work. I don't want that to happen, but I understand if it does

Monday, April 15, 2013

Sad, but not silent.

When something like this happens, the tendency is for people to say, "I'm speechless," or "Nothing but thoughts and prayers for the injured," or "There are no words."

Oh. I have words. Lots of them.

Like many women my age, I have lots of responsibilities. I have a full-time job. I have two children who are involved in many activities. I have a husband who has a demanding job.

From the minute I get up at 5:30 until the minute I fall asleep in the recliner (somewhere around 11:30), I am on the move. I am with people. I am doing things others ask me to do and I am doing the things that I have to do.

But not when I'm running.

Running is the only time I'm free. Free of responsibilities. Free of requests. Free of questions.

For 30 minutes, an hour, two hours, I am by myself. Sometimes, on particularly trying days, I run much longer and much farther than I would have normally just so I can be alone.

I am angry at the person or persons who committed this horrible act today. For the deaths, for the injuries, for the fear. I am furious that for years to come, one of my first thoughts when I line up at a race will be of this attack.

But I refuse to be scared. I will not live a life of fear.

I will continue to go to ballgames and concerts. I will happily visit national monuments and public parks.

And I will run. With every step, with every mile, I will trample upon your contemptuous act. I will run for those who completed the marathon and now have this memory to deal with. I will run for those who died in the attack, and for those who were injured. I will run in an attempt to stifle the visions the survivors saw of the mangled and injured. I will run in support of the first responders who ran to the explosion when everyone else ran away.

I will run.

Tuesday, April 2, 2013

Joy.

I am a warm summer kind of girl.

I'm not talking about lower 60s with breezy, sunny skies (although I can handle that). No. The weather I prefer is a hot and sticky 85 degrees. I live in the perfect place for me.

I have mostly enjoyed the past month. We had a beautiful week, followed by a cold week, followed by a beautiful couple of days and now we're headed into some rain. But that's OK because I know my weather is coming soon.

Because the weather has been so wonderful, I've been hitting up the park near my house for my runs on the weekends and days when I haven't had to work. I've waxed rhapsodic about the park before -- it's really the best place nearby to run. There's some shady parts, some sunny parts, and a cascade of white flowers that greets me close to mile 2.

It's more challenging than my usual road runs. There are hilly parts to the trail. If I go into the actual wooded part, there are stumps and roots and soft sand. There are snakes (and alligators).

Running in the park has brought joy back to my running. I always love to run; really I do. But running the same circular route over and over and over and over again gets, well...boring.

The park is different, though. Always.

---

The return of warmer weather brings some downfalls to running, though.

Tan lines, do I have them. Sock lines, watch lines, sports bra lines, patches of white in the bend of my elbows where I crook my arm while I run...odd tan lines that I can only imagine are from where the wires of my headphones rest.

Sweat. Yes, you sweat when you run during cold weather. But cold-weather sweat is much different than warm-weather sweat. Much dirtier, I feel. During the cold-weather months, I can run outside, come in and do a few things before I shower. Not during warm weather. An immediate shower is a necessity. A necessity.

My feet. Don't get me wrong: My feet look awful year-round. Year-round, y'all. And during the winter, that's fine. I'm wearing boots and heels and shoes that cover most if not all of my hideous feet. When the weather gets warm...well, I resort to sandals and flip-flops that show my feet. My bumpy, rough, nasty-toenail feet.

I apologize.

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I have finally found a solution to my headphone problem. Somewhere on the Internets, I found a type of earphones called "Yurbuds." They were about $30 and promised to be crafted "specially for women."

Now, I usually steer clear of anything that is "specially for women." Headphones are headphones, right? Men have ears, women have ears...why do we need anything special?

Apparently, we do. I shied away from ordering them online, but when I saw them at Target, I snatched them up. And you know what?

They work. They work, they work, they work. I love them and I want to wear them all of the times. Who would have thought? Ear buds that actually stay inside my ear, no matter how I move my head. I wore them on my evening run yesterday and then during my lunch-time treadmill run today.

I love them.

---

So, I had two goals for 2013.

First, I wanted to run a race a month. I have already failed at that one, because I didn't run a race in January.

I'm not letting that deter me, though. I ran the Cowtown Half-Marathon in Fort Worth in February, the Gusher Half-Marathon here in town in March, and in a week and a half, I'll be in Austin (if Kim Jong-Un doesn't blow it up) for the Austin 10/20 for April.

I'm still looking for a May race. There's a twilight 5K here in town, but my daughter's dance recital rehearsal will be going on that evening, my husband will be out of town, and my son will be at a band competition. So I'm going to be a little busy that day.

My second goal is to run 2,000 miles this year. Here's the count so far:

January: 185 miles.

February: 132.71 miles.

March: 165.23 miles.

My total, three months into 2013? 482.94 miles.

I need 1,517.06 more miles to reach my goal. That's about 169 miles each month.

I can get that, no problem. :-)