4 a.m.>2 p.m.

I didn't run yesterday morning. In an attempt to shake things up (and get a little more sleep), I ran in the afternoon, at the park.

OMG. It was so flipping HOT I thought I was going to pass out. I ran a couple of miles, stopped for a water break and then went two more.

UGH.

So 4 a.m. today felt MUCH better, even though it was still humid.

And early.