I ran this morning. For a few weeks now, Sunday has been my off day. But I felt the need to run, blah, blah, blah (kicking my brother's ass), so I did.
Up at 6, done by 6:30-ish. Just three miles. Kind of a palate-cleanser for the rest of the week. I did this way back when I was running lots before, and it was good. Kept me in the groove without totally blowing out my legs.
I'm going to swim some, too, today -- or as much as a person can with an 11-year-old, a 9-year-old, a 6-year-old and a 3-year-old in the pool. I'm looking forward to doing a little floating, taking a load off of my legs.
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