I'm going to start running twice a day most days, starting today. I want to run farther and more, but this old body can't manage getting up earlier than 4 a.m.
So up at 4 a.m., 6 or 8 miles (depending), then another 4 to 6 in the evenings, depending.
And, of course, my long runs on the weekends. I live for those.
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